Is Whole Foods Market, Gelato Italian Sweet Wild Berry, 16 Fl Oz Vegan?

Ingredients

PASTEURIZED NONFAT MILK, SUGAR, WILD BERRIES SAUCE (GLUCOSE SYRUP, MIXED WILD BERRIES [STRAWBERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES], SUGAR, CITRIC ACID, SODIUM CITRATE, PECTIN, NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE [COLOR], WHITE CHOCOLATE (SUGAR, COCOA BUTTER, PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), EXPELLER PRESSED COCONUT OIL, DEXTROSE, CHOCOLATE CHIPS (SUGAR, COCOA PASTE, LOWFAT COCOA POWDER, COCOA BUTTER, SUNFLOWER LECITHIN [EMULSIFIER], GLUCOSE SYRUP, NATURAL FLAVOR), GLUCOSE SYRUP, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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