Is WHOLE FOODS MARKET, GLUTEN-FREE BAKEHOUSE, FRANGIPANE TART, APPLE, APPLE Dairy Free?
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Ingredients
APPLES, RBGH-FREE BUTTER, SUGAR, ALMOND FLOUR, CASSAVA FLOUR, CAGE-FREE EGGS, ALMONDS, RASPBERRY JAM (RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID), TURBINADO SUGAR, FILTERED WATER, CAGE-FREE EGG WHITES (EGGWHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE, VANILLA EXTRACT, XANTHAN GUM, SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.