Is Whole Foods Market Gluten Free Cauliflower Gnocchi Dairy Free?

Description
Pillowy, light dumplings with a mild, neutral flavor that readily absorbs sauces and seasonings; texture becomes tender when steamed or boiled and develops a crisp exterior when pan‑fried. Commonly used with tomato or pesto sauces. Reviews praise convenience and crisping method, while noting occasional mushiness or falling apart if overcooked.

Description
Pillowy, light dumplings with a mild, neutral flavor that readily absorbs sauces and seasonings; texture becomes tender when steamed or boiled and develops a crisp exterior when pan‑fried. Commonly used with tomato or pesto sauces. Reviews praise convenience and crisping method, while noting occasional mushiness or falling apart if overcooked.
Ingredients
Cauliflower Puree (Cauliflower, Salt), Potato Flakes, Cornstarch, Lactic Acid, Natural Flavor, Rice Flour.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.