Is Whole Foods Market Harvest Lentil Soup, Harvest Lentil Vegan?

Ingredients

WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), LENTILS, CARROTS, CELERY, TOMATO PASTE, CORNSTARCH, RED WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITY, GARLIC, BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), SEA SALT, PARSLEY, CUMIN, SMOKED PAPRIKA, PORCINI MUSHROOM POWDER, BLACK PEPPER, BAY LEAVES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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