Is WHOLE FOODS MARKET, HUMMUS SAMPLER Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
tomatoes
red peppers
tomato paste
peppers

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEAS (CHICKPEAS, WATER, SALT), GARBANZO BEANS, SWEET POTATOES TAHINI (SESAME SEEDS), LEMON JUICE, BEETS, EXTRA VIRGIN OLIVE OIL, PEPPERS (RED PEPPERS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), GARLIC CLOVES, SALT, TOMATO PASTE (TOMATO PASTE (TOMATOES), PARSLEY, CUMIN, ANCHO POWDER, CANOLA OIL, CAYENNE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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