Is Whole Foods Market Kitchens Chicken Tikka Masala With Turmeric Rice & White Chicken Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green serrano peppers
cayenne pepper
tomato paste
paprika
tomatoes

green serrano peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Turmeric Rice (water, Basmati Rice, Onions, Expeller Pressed Safflower Oil, Sea Salt, Cumin, Turmeric, Cinnamon, Cardamom), Tikka Masala Sauce (tomatoes [tomatoes, Sea Salt], Calcium Chloride, Citric Acid), Heavy Cream, Water, Ginger Puree (ginger, Water), Garlic, Tomato Paste [tomatoes, Citric Acid], Unsalted Butter [cream, Natural Flavor], Extra Virgin Olive Oil, Sea Salt, Paprika [paprika, Rosemary Extract], Tikka Masala Seasoning [black Pepper, Ginger, Paprika, Cayenne Pepper, Cumin, Cinnamon], Green Serrano Peppers, Dehydrated Garlic Powder, Turmeric, Garam Masala Seasoning [coriander, Cinnamon, Fennel, Cumin, Black Pepper, Cardamom, Cloves], Seasoned Chicken (chicken Breast With Rib Meat, Water, Salt), Spinach, Cilantro. Contains Milk Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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