Is WHOLE FOODS MARKET, MEDITERRANEAN SNACK BREAK BOX WITH DOLMAS Low FODMAP?

Ingredients

DOLMAS (RICE, WATER, VINE LEAVES, SOYBEAN OIL, ONIONS, DILL, SALT, CITRIC ACID, MINT, BLACK PEPPER), HUMMUS (GARBANZO BEANS [PREPARED GARBANZO BEANS, WATER, SEA SALT], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIME JUICE, WATER, TAHINI [PURE GROUND SESAME SEED], MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], SALT), TABBOULEH (BULGAR WHEAT PILAF [100% WHOLE BULGAR WHEAT], WATER, TOMATOES, PARSLEY, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPEARMINT, GREEN ONION, LEMON JUICE, SALT, BLACK PEPPER), MINI MULTIGRAIN PITA (WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX [CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA], SOUR DOUGH [UNBLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID [NATURAL DOUGH CONDITIONER], NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID), FILTERED WATER, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE [ENZYME]), KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR [ACETIC ACID], OLIVE OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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