Is WHOLE FOODS MARKET, MIDDLE EASTER SAMPLER HUMMUS GERD Friendly?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GARBANZO BEANS, LEMON JUICE, TAHINI (SESAME SEEDS), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN, GUAR GUMS)), RICOTTA CHEESE (MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), GARLIC CLOVES, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), SOUR CREAM (CULTURED CREAM), EXTRA VIRGIN OLIVE OIL, CUCUMBERS, ONIONS, JALAPENOS, COUS COUS (DURUM WHEAT SEMOLINA FLOUR, FOLIC ACID), PARSLEY, BULGUR WHEAT, BROWN RICE, HOT SAUCE (PEPPERS, VINEGAR, SALT), TOMATOES, LIME JUICE, CILANTRO, CANOLA OIL, WILD RICE, KOSHER SALT, CUMIN, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Dip · Spreadable