Is WHOLE FOODS MARKET, MIDDLE EASTER SAMPLER HUMMUS Low FODMAP?

Ingredients

GARBANZO BEANS, LEMON JUICE, TAHINI (SESAME SEEDS), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CALCIUM CHLORIDE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN, GUAR GUMS)), RICOTTA CHEESE (MILK, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), GARLIC CLOVES, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), SOUR CREAM (CULTURED CREAM), EXTRA VIRGIN OLIVE OIL, CUCUMBERS, ONIONS, JALAPENOS, COUS COUS (DURUM WHEAT SEMOLINA FLOUR, FOLIC ACID), PARSLEY, BULGUR WHEAT, BROWN RICE, HOT SAUCE (PEPPERS, VINEGAR, SALT), TOMATOES, LIME JUICE, CILANTRO, CANOLA OIL, WILD RICE, KOSHER SALT, CUMIN, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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