Is 365 Whole Foods Market Oat-Based Whipped Topping Low FODMAP?
Description
This whipped topping delivers a mild sweet flavor and a light, airy texture that forms soft peaks and spreads easily. Common uses include finishing pies, cakes, fruit, and hot beverages. Customer reviews mention pleasant mouthfeel, convenient application, and mixed notes on stability and melt-resistance in warm conditions for some consumers.
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Description
This whipped topping delivers a mild sweet flavor and a light, airy texture that forms soft peaks and spreads easily. Common uses include finishing pies, cakes, fruit, and hot beverages. Customer reviews mention pleasant mouthfeel, convenient application, and mixed notes on stability and melt-resistance in warm conditions for some consumers.
Ingredients
Water, Tapioca Syrup, Cane Sugar, Whole oat Flour, Palm Kernel Oil, Natural Flavor, Gellan Gum, Nitrous Oxide (Whipping Propellant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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