This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 365 Whole Foods Market Oat-Based Whipped Topping Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This whipped topping delivers a mild sweet flavor and a light, airy texture that forms soft peaks and spreads easily. Common uses include finishing pies, cakes, fruit, and hot beverages. Customer reviews mention pleasant mouthfeel, convenient application, and mixed notes on stability and melt-resistance in warm conditions for some consumers.

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Ingredients

Water, Tapioca Syrup, Cane Sugar, Whole oat Flour, Palm Kernel Oil, Natural Flavor, Gellan Gum, Nitrous Oxide (Whipping Propellant).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

365 Whole Foods Market Oat-Based Whipped Topping is available at 1 retailer

Whole Foods

About this product

Spread · Can

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
ToppingBreakfastSnacking
Low FODMAP? 365 Whole Foods Market Oat-Based Whipped Topping | Spoonful