Is So Delicious Dairy Free CocoWhip Coconut Whipped Topping - 9 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

So Delicious Dairy Free Cocowhip Coconut Whipped Topping is a 9 oz product made from organic ingredients. It is Non-GMO Project Verified and does not contain artificial flavors. This coconut whipped topping is also cholesterol-free. Some individuals have expressed dissatisfaction with the taste of the product, while others have noted its thick consistency.

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Why it's a maybe for low FODMAP

natural flavor
pea protein

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered water, organic coconut oil, organic tapioca syrup, organic cane sugar, pea protein, guar gum, organic sunflower lecithin, xanthan gum, natural flavor. Contains coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.