Is Whole Foods Market™ Mini Blueberry Muffins, 8 oz Low FODMAP?

Ingredients

sugar, wheat flour, eggs (with citric acid to maintain color), canola oil, blueberries, water, modified food starch, wheat gluten, dried soy milk, wheat protein isolate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), salt, natural flavor, distilled monoglycerides, cellulose gum, lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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