Is WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE ,RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, BLUEBERRIES, WATER, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), EGG WHITES, DEXTROSE, WHEY (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece