Is WHOLE FOODS MARKET, MULTIGRAIN DELI THINS Alpha-Gal Friendly?
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Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, MODIFIED WHEAT STARCH, YEAST, VITAL WHEAT GLUTEN, SUGARCANE FIBER CULTURED WHEAT FLOUR (FOR ADDED FRESHNESS), OAT FIBER, ROLLED OATS. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE RYE, CORN MEAL, SALT, TRITICALE, BROWN RICE BARLEY, SPELT, FLAX SEEDS, MILLET, BULGUR, AMARANTH, BUCKWHEAT, SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.