Is Whole Foods Market Old School Vegetable Soup Vegan?

Ingredients

Water, Organic Dried Tomatoes In Juice, Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid, Organic Potatoes, Organic Carrots, Organic Corn, Organic Green Beans, Organic Green Peas, Organic Thyme, Organic Garlic, Sea Salt, Organic Parsley, Organic Nutritional Yeast, Organic Onion Powder, Organic Rice Flour, Sea Salt, Organic Black Pepper, Organic Bay Leaves.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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