Is WHOLE FOODS MARKET, ORGANIC TOMATO BASIL SOUP Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomatoes
organic tomato juice
organic diced tomatoes

organic tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), WATER ORGANIC ONIONS, ORGANIC GARLIC, ORGANIC OLIVE OIL, SALT, ORGANIC PARSLEY, ORGANIC BALSAMIC VINEGAR, ORGANIC BASIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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