Is WHOLE FOODS MARKET, ORGANIC TOMATO BASIL SOUP Low FODMAP?
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Why it's not low FODMAP
- organic garlic
- water organic onions
- organic balsamic vinegar
- organic tomato juice
- organic tomatoes
- organic diced tomatoes
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), WATER ORGANIC ONIONS, ORGANIC GARLIC, ORGANIC OLIVE OIL, SALT, ORGANIC PARSLEY, ORGANIC BALSAMIC VINEGAR, ORGANIC BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid