Is Whole Foods Market, Pancake Bites Dutch Style Original, 10.8 Ounce Vegetarian?
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Ingredients
unbleached wheat flour, eggs, canola oil, water, sugar, nonfat dry milk, highly refined coconut oil, leavening (sodium bicarbonate, sodium acid pyrophosphate), sunflower lecithin (emulsifier), egg whites, salt, citric acid, natural flavors, non-gmo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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