Is Whole Foods Market™ Potato & Pea Samosa, 7.5 oz Vegan?

Ingredients

FILLING: POTATOES, GREEN PEAS, EXPELLER PRESSED CANOLA OIL, SPICES (CLOVE, CINNAMON, BLACK PEPPER, FENNEL SEED, CUMIN SEED, RED CHILI POWDER, ASAFOETIDA POWDER, GARAM MASALA, CORIANDER POWDER, GINGER), SALT, CILANTRO, GREEN CHILI PEPPERS, CITRIC ACID, TURMERIC. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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