Is Whole Foods Market™ Potato & Pea Samosa, 7.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
red chili powder
green chili peppers
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: POTATOES, GREEN PEAS, EXPELLER PRESSED CANOLA OIL, SPICES (CLOVE, CINNAMON, BLACK PEPPER, FENNEL SEED, CUMIN SEED, RED CHILI POWDER, ASAFOETIDA POWDER, GARAM MASALA, CORIANDER POWDER, GINGER), SALT, CILANTRO, GREEN CHILI PEPPERS, CITRIC ACID, TURMERIC. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL, SALT.

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