Is Whole Foods Market, Quiche Lorraine Small Fresh Pack 6 Inch, 10 Ounce Dairy Free?

Ingredients

Light Cream, Cage Free Eggs (Whole Eggs, Citric Acid, 0,15%Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color), Grand Cru Cheese ((Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking)), Uncured No Sugar Added Bacon Crumble (Pork, Water, Less Than 2% Of: Salt, Vinegar, Citrus Extract, Rosemary Extract, Pomegranate Extract), Sauteed Onions (Onions ,2% Natural Onion Flavor (Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin)), Milk, Modified Food Starches, Milk Powder, Corn Starch, Spices, Salt, Garlic, Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Sugar, Sea Salt, Dough Soft (Malted Barley Flour, Salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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