Is Whole Foods Market, Quiche Lorraine Small Fresh Pack 6 Inch, 10 Ounce Gluten Free?

Ingredients

Light Cream, Cage Free Eggs (Whole Eggs, Citric Acid, 0,15%Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color), Grand Cru Cheese ((Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking)), Uncured No Sugar Added Bacon Crumble (Pork, Water, Less Than 2% Of: Salt, Vinegar, Citrus Extract, Rosemary Extract, Pomegranate Extract), Sauteed Onions (Onions ,2% Natural Onion Flavor (Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin)), Milk, Modified Food Starches, Milk Powder, Corn Starch, Spices, Salt, Garlic, Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Sugar, Sea Salt, Dough Soft (Malted Barley Flour, Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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