Is Whole Foods Market, Quiche Lorraine Small Fresh Pack 6 Inch, 10 Ounce Low FODMAP?

Ingredients

Light Cream, Cage Free Eggs (Whole Eggs, Citric Acid, 0,15%Water Added As Carrier For Citric Acid, Citric Acid Added To Preserve Color), Grand Cru Cheese ((Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking)), Uncured No Sugar Added Bacon Crumble (Pork, Water, Less Than 2% Of: Salt, Vinegar, Citrus Extract, Rosemary Extract, Pomegranate Extract), Sauteed Onions (Onions ,2% Natural Onion Flavor (Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin)), Milk, Modified Food Starches, Milk Powder, Corn Starch, Spices, Salt, Garlic, Crust: Wheat Flour, Palm Oil, Water, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Sugar, Sea Salt, Dough Soft (Malted Barley Flour, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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