Is Whole Foods Market, Salsa Mild Roasted Cantina Style, 16 Ounce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- garlic
- jalapeno pepper
- black pepper
- red chile pepper
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Diced Tomatoes in Tomato Juice, Fire Roasted Tomatoes, Onion, Water, Green Pepper, Green Onion, Salt, Roasted Garlic, Cilantro, Roasted Onion, Vinegar, Red Chile Pepper, Jalapeno Pepper, Spices (Cumin, Black Pepper), Flaxseed, Citric Acid, Lime Juice, Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Whole Foods Market, Salsa Mild Roasted Cantina Style, 16 Ounce is available at 1 retailer
About this product
Salsa · Bottle