Is Whole Foods Market, Salsa Mild Thick And Chunky Cantina Style, 16 Ounce GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- garlic
- vinegar
- roasted poblano chile pepper
- diced tomatoes in tomato juice
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Diced Tomatoes in Tomato Juice, Onion, Green Pepper, Roasted Poblano Chile Pepper, Cilantro, Water, Salt, Vinegar, Spices (Cumin), Citric Acid, Lime Juice, Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Whole Foods Market, Salsa Mild Thick And Chunky Cantina Style, 16 Ounce is available at 1 retailer
About this product
Salsa · Bottle