Is Whole Foods Market, Salsa Mild Thick And Chunky Cantina Style, 16 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper
roasted poblano chile pepper
diced tomatoes in tomato juice

green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Diced Tomatoes in Tomato Juice, Onion, Green Pepper, Roasted Poblano Chile Pepper, Cilantro, Water, Salt, Vinegar, Spices (Cumin), Citric Acid, Lime Juice, Garlic.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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