Is WHOLE FOODS MARKET, SALTED CARAMEL MOUSSE CAKE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
cocoa butter
chocolate curls
cocoa mass
cocoa powder
rbgh-free heavy cream
cream
a milk derivative
coffee extract
cultured milk
milk

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL (CREAM [MILK], SUGAR, GLUCOSE SYRUP, BUTTER [CREAM, SALT], VANILLA, SEA SALT), CAGE-FREE EGGS, SUGAR, WHIPPED TOPPING (WATER, PALM KERNEL OIL, CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, GUM ARABIC, CARBOHYDRATE GUM, SALT, XANTHAN GUM, NATURAL FLAVOR, RICE EXTRACT, COLORED WITH BETA CAROTENE), RBGH-FREE HEAVY CREAM (HEAVY CREAM: CONTAINS LESS THAN 1% SKIM MILK, CARRAGEENAN, POLYSORBATE 80, MONO & DIGLYCERIDES)CANOLA OIL, RBGH-FREE BUTTERMILK (CULTURED MILK, MODIFIED CORNSTARCH, SALT, CARRAGEENAN, PECTIN, VITAMIN D), RICE FLOUR, COCOA POWDER, CHOCOLATE CURLS (COCOA MASS, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), POTATO STARCH, STABILIZER (GELATIN, DEXTROSE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TAPIOCA STARCH, SALT, VANILLA, COFFEE EXTRACT, XANTHAN GUM

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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