Is WHOLE FOODS MARKET, SALTED CARAMEL MOUSSE CAKE Low FODMAP?

Ingredients

CARAMEL (CREAM [MILK], SUGAR, GLUCOSE SYRUP, BUTTER [CREAM, SALT], VANILLA, SEA SALT), CAGE-FREE EGGS, SUGAR, WHIPPED TOPPING (WATER, PALM KERNEL OIL, CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, GUM ARABIC, CARBOHYDRATE GUM, SALT, XANTHAN GUM, NATURAL FLAVOR, RICE EXTRACT, COLORED WITH BETA CAROTENE), RBGH-FREE HEAVY CREAM (HEAVY CREAM: CONTAINS LESS THAN 1% SKIM MILK, CARRAGEENAN, POLYSORBATE 80, MONO & DIGLYCERIDES)CANOLA OIL, RBGH-FREE BUTTERMILK (CULTURED MILK, MODIFIED CORNSTARCH, SALT, CARRAGEENAN, PECTIN, VITAMIN D), RICE FLOUR, COCOA POWDER, CHOCOLATE CURLS (COCOA MASS, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), POTATO STARCH, STABILIZER (GELATIN, DEXTROSE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TAPIOCA STARCH, SALT, VANILLA, COFFEE EXTRACT, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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