Is WHOLE FOODS MARKET, SALTED CARAMEL MOUSSE CAKE Low FODMAP?
Why it's not low FODMAP
- 1% skim milk
- cultured milk
- rbgh-free buttermilk
- milk
- natural flavor
- chocolate curls
1% skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
CARAMEL (CREAM [MILK], SUGAR, GLUCOSE SYRUP, BUTTER [CREAM, SALT], VANILLA, SEA SALT), CAGE-FREE EGGS, SUGAR, WHIPPED TOPPING (WATER, PALM KERNEL OIL, CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF COCONUT OIL, SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, GUM ARABIC, CARBOHYDRATE GUM, SALT, XANTHAN GUM, NATURAL FLAVOR, RICE EXTRACT, COLORED WITH BETA CAROTENE), RBGH-FREE HEAVY CREAM (HEAVY CREAM: CONTAINS LESS THAN 1% SKIM MILK, CARRAGEENAN, POLYSORBATE 80, MONO & DIGLYCERIDES)CANOLA OIL, RBGH-FREE BUTTERMILK (CULTURED MILK, MODIFIED CORNSTARCH, SALT, CARRAGEENAN, PECTIN, VITAMIN D), RICE FLOUR, COCOA POWDER, CHOCOLATE CURLS (COCOA MASS, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), POTATO STARCH, STABILIZER (GELATIN, DEXTROSE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), TAPIOCA STARCH, SALT, VANILLA, COFFEE EXTRACT, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WHOLE FOODS MARKET, SALTED CARAMEL MOUSSE CAKE is available at 1 retailer
About this product
Snack · Piece


