Is Whole Foods Market Seafood Chowder With Uncured Becon, Clam Meat, Haddock & Scallops, Seafood Chowder Low FODMAP?

Ingredients

FISH BROTH (WATER, FISH STOCK CONCENTRATE [COOKED WHITEFISH AND FISH STOCK CODFISH, POLLOCK, HADDOCK}, SALT, RICE FLOUR, ONION POWDER, NATURAL FLAVORING], CLAM STOCK CONCENTRATE [COOKED CLAMS IN NATURAL JUICES, SEA SALT, POTATO FLAKES, ONION POWDER, NATURAL FLAVORING]), POTATO, ONIONS, CELERY, SHERRY WINE, CHABLIS WINE, CLAMS, HADDOCK, SCALLOPS, CORNSTARCH, LEMON JUICE, PARSLEY, UNCURED BACON+ (PORK, SEA SALT, CANE SUGAR), SALT, THYME, BLACK PEPPER, BAY LEAVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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