Is WHOLE FOODS MARKET, SMOKED MOZZARELLA CHICKEN PIZZA Low FODMAP?

Ingredients

PIZZA CRUST (WHEAT FLOUR, UNSALTED BUTTER, SALT, SUGAR, OLIVE OIL, YEAST, CANOLA OIL), CHICKEN, SMOKED MOZZARELLA (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, CALCIUM CHLORIDE), PEPPERS (SALT, CITRIC ACID), JALAPENOS, RED PEPPERS (PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), TOMATO SAUCE (TOMATOES DRIED ONIONS, GARLIC & BELL PEPPERS, SPICES), ONIONS, MAYONNAISE (CANOLA OIL, EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES), TOMATOES (TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WHITE WINE VINEGAR, PARSLEY, GRANULATED GARLIC & ONION, WHITE PEPPER, BLACK PEPPER, GARLIC CLOVES, KOSHER SALT, THYME, BASIL, OREGANO, CAYENNE PEPPER, BAY LEAVES, RED PEPPER FLAKES, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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