Is WHOLE FOODS MARKET, SOUTHWEST STYLE CHICKEN SALAD Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
unbleached hard wheat flour
all-purpose flour

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOUTHWEST STYLE CHICKEN SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), MANGO RELISH (RED PEPPER, RED ONION, CILANTRO, PAPRIKA, SALT, RED CHILI FLAKES), CORN, BLACK BEANS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), ALL-PURPOSE FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR (A NATURAL YEAST FOOD), NIACIN (A B VITAMIN), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2, FOLIC ACID (A B VITAMIN)), GARLIC, EXPELLER PRESSED CANOLA OIL, LIME, TORTILLA STRIPS (WHITE CORN MASA FLOUR, TRACE OF LIME, WATER, CULTURED CORN SYRUP SOLIDS, CITRIC ACID), SALT, PEPPER, PAPRIKA. FRESH AVOCADO VINAIGRETTE: AVOCADOS, SILKEN SOY PUREE (FILTERED WATER, WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), FILTERED WATER, WHITE VINEGAR, CILANTRO, LIME JUICE CONCENTRATE, JALAPENO PEPPERS, PEAR JUICE CONCENTRATE, SEA SALT, MINT, XANTHAN GUM, GREEN TEA EXTRACT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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