Is Whole Foods Market, Spicy Pinto Bean Empanadas, 6 Ounce Gluten Free?

Ingredients

pinto beans, onion, water, celery, cilantro, carrot, lime juice, tamarind, non-gmo expeller pressed canola oil, jalapeno pepper, salt, cumin, crushed red pepper, dough: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), non-gmo palm oil, spinach powder

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Scan to open Whole Foods Market, Spicy Pinto Bean Empanadas, 6 Ounce in Spoonful

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

Whole Foods Market, Spicy Pinto Bean Empanadas, 6 Ounce is available at 1 retailer

About this product

Snack · Piece, Frozen