Is Whole Foods Market, Spicy Pinto Bean Empanadas, 6 Ounce Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

unbleached enriched wheat flour
wheat
wheat flour
malted barley flour

unbleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

pinto beans, onion, water, celery, cilantro, carrot, lime juice, tamarind, non-gmo expeller pressed canola oil, jalapeno pepper, salt, cumin, crushed red pepper, dough: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), non-gmo palm oil, spinach powder

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