Is Whole Foods Market Spicy Red Pepper Salmon With Couscous and Spinach Alpha-Gal Friendly?
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Ingredients
Couscous (water, Couscous [durum Wheat Semolina], Currants, Lemon Juice, Roasted Almonds, Safflower Oil, Parsley, Spices [including Turmeric], Spearmint, Sea Salt), Seasoned Salmon (salmon, Safflower Oil, Paprika [paprika, Rosemary Extract], Sea Salt, Spice), Spicy Red Pepper Sauce (safflower Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice, Spices [including Paprika], Sea Salt, Red Wine Vinegar, Garlic, Ancho Chile Powder, Paprika Oil, Corn Starch), Spinach. Contains Fish (salmon), Tree Nuts (almonds), Wheat.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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