Is Whole Foods Market Spicy Red Pepper Salmon With Couscous and Spinach Gluten Free?

Ingredients

Couscous (water, Couscous [durum Wheat Semolina], Currants, Lemon Juice, Roasted Almonds, Safflower Oil, Parsley, Spices [including Turmeric], Spearmint, Sea Salt), Seasoned Salmon (salmon, Safflower Oil, Paprika [paprika, Rosemary Extract], Sea Salt, Spice), Spicy Red Pepper Sauce (safflower Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice, Spices [including Paprika], Sea Salt, Red Wine Vinegar, Garlic, Ancho Chile Powder, Paprika Oil, Corn Starch), Spinach. Contains Fish (salmon), Tree Nuts (almonds), Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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