Is Whole Foods Market Spicy Red Pepper Salmon With Couscous and Spinach Gluten Free?

Ingredients
Couscous (water, Couscous [durum Wheat Semolina], Currants, Lemon Juice, Roasted Almonds, Safflower Oil, Parsley, Spices [including Turmeric], Spearmint, Sea Salt), Seasoned Salmon (salmon, Safflower Oil, Paprika [paprika, Rosemary Extract], Sea Salt, Spice), Spicy Red Pepper Sauce (safflower Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice, Spices [including Paprika], Sea Salt, Red Wine Vinegar, Garlic, Ancho Chile Powder, Paprika Oil, Corn Starch), Spinach. Contains Fish (salmon), Tree Nuts (almonds), Wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Seafood · Pouch


