Is Whole Foods Market, Split Pea & Ham Soup, 23.5 Ounce Vegetarian?

Ingredients

Chicken Stock (Water, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Chicken Fat), Sea Salt, Chicken Fat, Maltodextrin, Onion, Dextrose, Yeast Extract, Carrot, Natural Chicken Flavor, Celery Seed, Spice, Turmeric), Split Peas, Onion, Yellow Carrot, Ham (Pork, Water, Sea Salt, Cane Sugar, Celery Powder, Spice), Sea Salt, Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Rosemary, Spice, N

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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