Is Whole Foods Market Traditional Guacamole GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice concentrate
- jalapeno powder
- garlic powder
- jalapeno peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
AVOCADO, SALT, JALAPEÑO PEPPERS, GARLIC POWDER, ONION POWDER, DEHYDRATED RED BELL PEPPERS, LIME JUICE CONCENTRATE *, ACETIC ACID, ASCORBIC ACID (TO MAINTAIN COLOR), DEHYDRATED ONIONS, CILANTRO FLAKES, XANTHAN GUM, JALAPEÑO POWDER, CITRIC ACID (TO PROMOTE COLOR RETENTION, * ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Whole Foods Market Traditional Guacamole is available at 1 retailer
About this product
Dip · Spreadable