Is Whole Foods Market, Vegan Hearty Lentil Soup, 23.5 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
chili peppers
tomato paste
tomato
red bell pepper

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Stock (Water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, White Pepper, Turmeric), Lentils, Onion, Carrot, Celery, Red Bell Pepper, Tomato Paste (Tomato, Salt, Citric Acid), Salt, Garlic, Cornstarch, Curry Powder (Coriander, Chili Peppers, Black Pepper, Cumin, Mustard, Fenugreek, Garlic, Turmeric, Salt, Chickpea), Spices (Black Pepper, Cinnamon, Cumin), Chili Powder, Cane Sugar, Nisin Non-gmo

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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