Is WHOLE FOODS MARKET, VEGETABLE SAMOSAS WITH CHUTNEY Dairy Free?

Ingredients

ONIONS, TORTILLA (UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, SALT, SOY LECITHIN (SOYBEAN), BAKING POWDER, CITRIC ACID), POTATOES, CANOLA OIL, PEAS (PEAS, SALT), LEMON JUICE, WHEAT FLOUR (WHEAT, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CILANTRO, BROWN SUGAR, SALT, SUGAR, CUMIN, CHILI POWDER, BROWN MUSTARD SEEDS, GARAM MASALA (CORIANDER, CUMIN GINGER, BLACK PEPPER, CINNAMON, PIMENTO, CARDAMOMS, BAY LEAVES, CLOVES, NUTMEG), JALAPENO HOT SAUCE (PEPPERS, VINEGAR, SALT), TURMERIC RED PEPPER FLAKES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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