Is WHOLE FOODS MARKET, VEGETABLE SAMOSAS WITH CHUTNEY Gluten Free?

Ingredients

ONIONS, TORTILLA (UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, SALT, SOY LECITHIN (SOYBEAN), BAKING POWDER, CITRIC ACID), POTATOES, CANOLA OIL, PEAS (PEAS, SALT), LEMON JUICE, WHEAT FLOUR (WHEAT, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CILANTRO, BROWN SUGAR, SALT, SUGAR, CUMIN, CHILI POWDER, BROWN MUSTARD SEEDS, GARAM MASALA (CORIANDER, CUMIN GINGER, BLACK PEPPER, CINNAMON, PIMENTO, CARDAMOMS, BAY LEAVES, CLOVES, NUTMEG), JALAPENO HOT SAUCE (PEPPERS, VINEGAR, SALT), TURMERIC RED PEPPER FLAKES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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