Is Whole Foods Organic Fruit And Grain Strawberry Naturally Flavored Cereal Bars GERD Friendly?
Description
Sweet, pronounced strawberry flavor complements a soft, chewy grain texture with occasional crunchy bits; reviewers note consistent fruit taste and moderate sweetness. Commonly eaten as a portable snack, lunchbox addition, or between-meal bite. Reviews mention convenient individual packaging, occasional variability in filling amount, and overall kid-friendly appeal, and easy portability.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, pronounced strawberry flavor complements a soft, chewy grain texture with occasional crunchy bits; reviewers note consistent fruit taste and moderate sweetness. Commonly eaten as a portable snack, lunchbox addition, or between-meal bite. Reviews mention convenient individual packaging, occasional variability in filling amount, and overall kid-friendly appeal, and easy portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Strawberry Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Strawberry Puree. Organic Apple Puree [organic Apples, Ascorbic Acid], Pectin, Citric Acid, Organic Elderberry Juice Concentrate [color]), Calcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil Organic Isomalto-oligosaccharides, Organic Whole Wheat Flour (organic Whole Wheat Flour. Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin 83], Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1]. Folic Acid [vitamin B9)), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate. Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (emulsifier), Salt, Xanthan Gum. Contains Wheat And Soy Ingredients. Produced In A Facility That Processes Peanuts, Tree Nuts, Milk And Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Whole Foods Organic Fruit And Grain Strawberry Naturally Flavored Cereal Bars is available at 1 retailer
About this product
Cereal · Bar