Is Whole Foods Organic Fruit And Grain Strawberry Naturally Flavored Cereal Bars Low FODMAP?
Description
Sweet, pronounced strawberry flavor complements a soft, chewy grain texture with occasional crunchy bits; reviewers note consistent fruit taste and moderate sweetness. Commonly eaten as a portable snack, lunchbox addition, or between-meal bite. Reviews mention convenient individual packaging, occasional variability in filling amount, and overall kid-friendly appeal, and easy portability.
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Description
Sweet, pronounced strawberry flavor complements a soft, chewy grain texture with occasional crunchy bits; reviewers note consistent fruit taste and moderate sweetness. Commonly eaten as a portable snack, lunchbox addition, or between-meal bite. Reviews mention convenient individual packaging, occasional variability in filling amount, and overall kid-friendly appeal, and easy portability.
Ingredients
Organic Strawberry Filling (organic Glucose Syrup, Organic Cane Sugar, Organic Strawberry Puree. Organic Apple Puree [organic Apples, Ascorbic Acid], Pectin, Citric Acid, Organic Elderberry Juice Concentrate [color]), Calcium Citrate, Potassium Carbonate, Natural Flavor), Organic Whole Oat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Sunflower Seed Oil Organic Isomalto-oligosaccharides, Organic Whole Wheat Flour (organic Whole Wheat Flour. Organic Malted Barley Flour), Organic Cane Sugar, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals (calcium Carbonate, Niacinamide [vitamin 83], Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1]. Folic Acid [vitamin B9)), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate. Cornstarch, Monocalcium Phosphate), Organic Guar Gum, Organic Natural Flavor, Baking Soda (sodium Bicarbonate), Organic Honey, Organic Soy Lecithin (emulsifier), Salt, Xanthan Gum. Contains Wheat And Soy Ingredients. Produced In A Facility That Processes Peanuts, Tree Nuts, Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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