No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + FALAFEL + GREEN GODDESS DRESSING + RED PEPPERS + CHICKPEAS + KALE, GREEN GODDESS FALAFEL Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

FALAFEL (GARBANZO BEANS, ONIONS, BASIL, GARLIC, OLIVE OIL, SALT, PARSLEY, GARBANZO FLOUR [GARBANZO BEAN GROUND], GARLIC POWDER), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), GREEN GODDESS DRESSING (WATER, TAHINI PASTE [SESAME SEEDS], APPLE CIDER VINEGAR, KALE, OAT FLOUR, TURBINADO SUGAR, GRANULATED GARLIC, GRANULATED ONIONS, CILANTRO, LEMON JUICE CONCENTRATE, PARSLEY, SALT, TARRAGON), KALE, RED BELL PEPPERS, GARBANZO BEANS, RED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH

About this product

Grain · Bowl

Flavor
GarlickyNuttyHerbaceousSavory
Texture
CreamyCrunchySoft
Commonly used for
Meal PrepSnacking
Low FODMAP? WHOLE GRAIN BLEND OF OATS, SORGHUM, RED QUINOA + FALAFEL + GREEN GODDESS DRESSING + RED PEPPERS + CHICKPEAS + KALE, GREEN GODDESS FALAFEL | Spoonful