Is Whole Grain Corn Tortillas Vegan?


Ingredients
Whole Grain Corn, Water, Propionic Acid, Gum Blend, Benzoic Acid, Phosphoric Acid, Sodium Hydroxide, Enzymes, Hydrated Lime, Blue Food Coloring (water, propylene glycol, fd, c red 40, fd, c blue 1, fd, c yellow 6, citric acid)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


