Is Whole Grain Cranberry Oatmeal Cookies 18 Pack, 15 oz Vegan?
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Ingredients
Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Whole Grain Oat Flour, Sugar, Honey, Oat Meal, Palm Oil, Whole Eggs, Natural Vanilla Flavor (Water, Organic Compatible Alcohol And Natural Flavors), Including Vanilla Bean Extractives, Baking Soda, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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