Is WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD, WHOLE GRAIN MULTIGRAIN Gluten Free?
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Ingredients
WHOLEGRAIN WHEAT FLOUR, WATER, SUNFLOWER SEEDS, WHEAT FLAKES, RYE MEAL, ROLLED OATS, FLAXSEEDS, CORN FLAKES, SUGAR, SALT, WHEAT GLUTEN, YEAST, BLACKSTRAP MOLASSES, RYE FLAKES, OAT FLAKES, RYE FLOUR, SOYA GRITS, MILLET SEEDS, CULTURED WHEAT STARCH, VEGETABLE OIL (CANOLA AND/OR SOYA), MALTED BARLEY FLOUR, DEXTROSE, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, ASCORBIC ACID, AMYLASE, MONO AND DIGLYCERIDES, SEA SALT, GUAR GUM, LIPASE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.