Is WHOLE GRAIN MULTIGRAIN PANINI SANDWICH BREAD, WHOLE GRAIN MULTIGRAIN Vegetarian?
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Ingredients
WHOLEGRAIN WHEAT FLOUR, WATER, SUNFLOWER SEEDS, WHEAT FLAKES, RYE MEAL, ROLLED OATS, FLAXSEEDS, CORN FLAKES, SUGAR, SALT, WHEAT GLUTEN, YEAST, BLACKSTRAP MOLASSES, RYE FLAKES, OAT FLAKES, RYE FLOUR, SOYA GRITS, MILLET SEEDS, CULTURED WHEAT STARCH, VEGETABLE OIL (CANOLA AND/OR SOYA), MALTED BARLEY FLOUR, DEXTROSE, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, ASCORBIC ACID, AMYLASE, MONO AND DIGLYCERIDES, SEA SALT, GUAR GUM, LIPASE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.