Is Whole grain oats cereal, Cheerios Gluten Free?
Description
Cheerios is a wholesome breakfast cereal made from 100% whole grain oats. It is a good source of iron, calcium, and fiber. The soluble fiber in Cheerios may reduce the risk of heart disease. The cereal is gluten-free, simply made, and fortified with 12 essential vitamins and minerals. It provides 1 gram of soluble fiber per serving. Cheerios do not contain artificial flavors or colors. Overall, Cheerios is a nutritious and popular choice for breakfast.
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Description
Cheerios is a wholesome breakfast cereal made from 100% whole grain oats. It is a good source of iron, calcium, and fiber. The soluble fiber in Cheerios may reduce the risk of heart disease. The cereal is gluten-free, simply made, and fortified with 12 essential vitamins and minerals. It provides 1 gram of soluble fiber per serving. Cheerios do not contain artificial flavors or colors. Overall, Cheerios is a nutritious and popular choice for breakfast.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Trisodium Phosphate, Calcium Carbonate, Monoglycerides, Tocopherolsvitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.