Is Whole grain oats cereal, Cheerios Dairy Free?
Description
Cheerios is a wholesome breakfast cereal made from 100% whole grain oats. It is a good source of iron, calcium, and fiber. The soluble fiber in Cheerios may reduce the risk of heart disease. The cereal is gluten-free, simply made, and fortified with 12 essential vitamins and minerals. It provides 1 gram of soluble fiber per serving. Cheerios do not contain artificial flavors or colors. Overall, Cheerios is a nutritious and popular choice for breakfast.
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Description
Cheerios is a wholesome breakfast cereal made from 100% whole grain oats. It is a good source of iron, calcium, and fiber. The soluble fiber in Cheerios may reduce the risk of heart disease. The cereal is gluten-free, simply made, and fortified with 12 essential vitamins and minerals. It provides 1 gram of soluble fiber per serving. Cheerios do not contain artificial flavors or colors. Overall, Cheerios is a nutritious and popular choice for breakfast.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Trisodium Phosphate, Calcium Carbonate, Monoglycerides, Tocopherolsvitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.