Is WHOLE GRAIN ORGANIC HAMBURGER BUNS, WHOLE GRAIN GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic vinegar

organic vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, ORGANIC UNBLEACHED FLOUR, ORGANIC CANE SUGAR, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC RICE FLOUR, ORGANIC OAT MEAL, ORGANIC RYE MEAL, ORGANIC SOYBEAN OIL, ORGANIC HONEY, ORGANIC WHEAT BRAN, ORGANIC BARLEY, ORGANIC VINEGAR, SALT, ORGANIC MOLASSES, ORGANIC MILLET, ORGANIC CORN MEAL, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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